Curso de Preparación Física Integral en Running y Trail Running

Curso de Preparación Física Integral en Running y Trail Running
Organizer
International Endurance Group

International Endurance Group

Nuestro curso va dirigido principalmente a los profesionales de las ciencias del ejercicio (profesores de ed. Física, licenciados en ciencias de la actividad física, entrenadores, etc.), así como también a otros profesionales (médicos, nutricionistas, bioquímicos, etc.) interesados en el running y el trail running. Entre nuestros alumnos también tenemos a deportistas, que en el caso de que lo deseen pueden llevar adelante el curso en la modalidad de alumno asistente.

Lecturers

Lic. Facundo AhumadaInternational Endurance Group
Dr. Jordan Santos Concejero, PhDUniversidad del País Vasco UPV/EHU
Dr. Daniel BoullosaUniversidad de Brasilia
Mg. Federico FaderInternational Endurance Work Group
jaime gimenezESPAÑA
José Miguel Martínez Sanz
Dr. Aritz Urdampilleta OteguiProfesor Contratado Doctor de la Universidad de Deusto - Asesor Científico-Nutricional y Deportivo de ELIKAESPORT, Nutrition, Innovation and Sport
Mg. Jesus David Gomez LopezUniversidad Finis Terrae Chile
Closed enrollments

completely online
65 lecture hours

 

More Info?

Scientific Supports

American Society of Exercise PhysiologistsAmerican Society of Exercise Physiologists
Asociación Argentina de Medicina del Deporte y Ciencias del EjercicioAsociación Argentina de Medicina del Deporte y Ciencias del Ejercicio
Secretaría de Deporte, Educación Física y Recreación de la Nación ArgentinaSecretaría de Deporte, Educación Física y Recreación de la Nación Argentina
Instituto Nacional de Deportes, Educación Física y RecreaciónInstituto Nacional de Deportes, Educación Física y Recreación
Vidatraining, Mendoza, ArgentinaVidatraining, Mendoza, Argentina
LAPLAP
American College of Sports MedicineAmerican College of Sports Medicine

Syllabus (65 lecture hours)

If you want to know the complete syllabus, request more information in this form.

Module 1

25 lecture hours

02/11/201503/18/2015

Valoración del Rendimiento, Control Bioquímico y de la Carga en el Running y el Trail Running
Lic. Facundo Ahumada, Dr. Jordan Santos Concejero, PhD
Running y el Trail Running
Dr. Daniel Boullosa

Module 2

20 lecture hours

03/18/201504/15/2015

Métodos de Entrenamiento para la Mejora de Cualidades Específicas en el Running y el Trail Running
Mg. Federico Fader
Nutrición Deportiva Aplicada al Running y el Trail Running
Dr. Aritz Urdampilleta Otegui, José Miguel Martínez Sanz, jaime gimenez

Module 3

20 lecture hours

04/15/201505/13/2015

El Entrenamiento de Fuerza relacionado al Running y el Trail Running
Mg. Jesus David Gomez Lopez
Programación del Entrenamiento en el Running y el Trail Running
Mg. Federico Fader
 

Reviews from our students

We still have not received reviews from our students

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Material Básico: Fundamentos para la Interpretación de la Analítica Sanguínea en los Deportes de Resistencia; La Resistencia como Capacidad Fundamental
\r\n Material de Especialización: Los Límites del Rendimiento de Resistencia
\r\n Conferencia Virtual: Valoración Fisiológica del Corredor
\r\nContenido Temático Principal

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Material Básico: Fundamentos para el diseño de programas de fuerza en la carrera de resistencia con énfasis en pruebas de 10 a 42 km
\r\nMaterial de Especialización: Factores determinantes de la fatiga en el running y el trail running
\r\nConferencia Virtual: Carrera a Pie y Trail Running
\r\nContenido Temático Principal

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Material Básico: Métodos del entrenamiento de la resistencia (apunte de cátedra)
\r\n Material de Especialización: Federico Fader. (2013) Entrenamiento de Intervalos de Alta Intensidad (HIIT) en Corredores: Consideraciones Generales. PubliCE Standard.
\r\n http://g-se.com/es/org/f-ahumada-entrenamiento-o/articulos/entrenamiento-de-intervalos-de-alta-intensidad-hiit-en-corredores-consideraciones-generales-1499
\r\n Conferencia Virtual: Aplicaciones del Entrenamiento Intervalado de Alta Intensidad para el Corredor
\r\nContenido Temático Principal

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Material Básico: Introducción a la Nutrición Deportiva Aplicada a los Esfuerzos de Resistencia.
\r\n Material de Especialización: Análisis de la Efectividad de Suplementos Termogénicos para Lograr la Composición Corporal Óptima del Corredor
\r\nConferencia Virtual: Lineamientos para la Selección de Alimentos Naturales y Deportivos para Cubrir los Requerimientos de Nutrientes Antes, Durante y Después del Entrenamiento del Corredor

\r\n

Contenido Temático Principal

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Material Básico: Aspectos Generales sobre el Entrenamiento de la Fuerza orientado a corredores de Resistencia
\r\n Material de Especialización: Lineamientos para el Entrenamiento del Centro del Cuerpo o Core
\r\n Conferencia Virtual: Beneficios del Entrenamiento de la Fuerza para Corredores – Análisis

\r\n

Contenido Temático Principal
\r\n

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Material Básico: Planificación del Entrenamiento de Endurance.
\r\n Material de Especialización: Distribución de la carga.
\r\n Conferencia Virtual: Planificación del Entrenamiento de Endurance: Running y Trail Running.
\r\n
\r\n Contenido Temático Principal

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