What is the best food/supplement to take pre and post workout?  What is the best type of protein?  Are there any side effects with any of these supplements?  Dr. Antonio will shred all of the silly myths associated with the use of these supplements.  For more information, go to <a href="http://www.jissn.com">www.jissn.com</a> and learn the latest in sports nutrition research.

Dr. Antonio, the CEO of the ISSN, will cover the latest science of the most effective performance enhancing supplements.  For instance, did you know that taking certain supplements is the fastest way to enhance performance and body composition?  There are supplements such as creatine, caffeine, beta-alanine, betaine, and many others that are more effective than foods in producing an ergogenic effect.  You’ll learn the latest science of the top sports supplements as well as nutrient timing. What is the best food/supplement to take pre and post workout?  What is the best type of protein?  Are there any side effects with any of these supplements?  Dr. Antonio will shred all of the silly myths associated with the use of these supplements.  For more information, go to <a href="http://www.jissn.com">www.jissn.com</a> and learn the latest in sports nutrition research.

Instituto Internacional de Ciencias del Ejercicio Físico y Salud

International Institute of Physical Exercise Science and Health

Webinar: Performance Enhancing Supplements:  What to Take and Why?

Beta-Alanine, Creatine, Caffeine, Nutrient Timing, Diets for Enhancing Body Composition, Omega 3 Fatty Acids and More.

Webinar: Performance Enhancing Supplements: What to Take and Why?

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